One of my favorite treats used to be Boca's Spicky Chik'n Patties, which a few years ago were one of my dinner-time staples when first transitioning to being vegan. They were quick and easy to fix myself, which was essential to being the only non-carnivore in my house. When I moved to Arizona with C I was presented with my first real life example of budgeting (What do you mean I can't stop at the salad bar every lunch break? Why can't I get a soy mocha every morning?) and no-frills approach to stocking our pantry. Trying to be as thrifty as possible, 'treats' were trimmed from our food shops, so it was buh-bye chik'n patties, hello ramen noodles with frozen veggies.
Eventually we loosened our budget around food shops as we each advanced with our careers, but somewhere along the way I noticed that the Spicy Chik'n Patties went from vegan to non-vegan, and I was crushed. Here was a treat that I had been eagerly anticipating bringing back into the fold, but alas, it wasn't meant to be. We tried other patties, and they were enjoyable enough, but nothing was ever as fun as those spicy chik'n patties.
Cue this past summer, when C and I were walking through a Cape May, NJ Acme looking for vegan burgers to grill for our vacationing family. In reading the ingredient listings for the freezer offerings, C noticed the Spicy Chik'n ones now had VEGAN printed on the side of the box. I could hardly believe it! Upon returning home we promptly purchased a few boxes to keep on hand in our freezer, and I relished that first patty like it was the first time I had tried one.
Sadly, it took just a few months for these chik'n patties to wear out their welcome. In truth, they're not very filling, and considering how rarely they were on promotion, we decided they just weren't worth the expense (although our food budget is not as tight as it used to be, we're definitely still thrifty with our spending).
I was sad about the loss of such a dear early-vegan friend (again) so to cheer me up, C proclaimed he would make me a new vegan patty, one that is filling, super healthy, and amazingly cheap. And he did just that.
From the first experiment to the current incarnation, they've been amazing. Only once, when C added in quinoa, did I not like them (C, however, thought they were dee-lish). We finally decided to write down the recipe, but still tweek it here and there; C is fervently anti-recipe, preferring to create his own masterpieces, which he certainly does here.
Ingredients
1 cup whole wheat flour
1 cup prepared tvp
1 cup cooked lentils
1/2 cup tahini
3/4 cup water
1/4 cup Braggs
1 habanero
1 tbsp vinegar
spices to suit tastes (we use garlic, salt and coriander)
Blend everything together except the whole wheat flour.
Slowly add in the flour until the batter consistency is sticky, but make sure it sticks to itself more than it does to you. You might need to add a bit more flour (or water if it's too thick) until this happens. Start pre-heating a pan with canola oil on medium-high heat. Form the batter into balls and fry in the oil.
Cook them for about 3-5 minutes per side, you'll see the edges starting to brown. Flip the patties over and use your spatula to flatten them into a 'patty' shape.
Ta-da! This will make about 14 patties and they freeze really well. C usually makes a big batch that we keep in the freezer to have on hand for quick dinners or a mid-day snack. We just bake them in the toaster on 300 degrees for 10 minutes, and they're heavenly. The perfect combo of crucnhy outside, soft inside, habanero spice, and protein punch. Tonight we had them with some coconut milk brown rice (one of my fav side dishes) and homemade goddess dressing (I'll have to go over that favorite another night). So who needs those store-bought vegan patties when you can make something as healthy and yum-o as these? Spicy Chik'n patties are so 2000.